DANCE & MOVEMENT THERAPY

Dance/movement therapy (DMT) is the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being.

In the 1940s, this form psychotherapy emerged as a field with the realisation that using dance and movement proves beneficial to mental health and wellness. It is a holistic approach to healing, based on the empirically supported assertion that mind, body, and spirit are inseparable and interconnected; changes in the body reflect changes in the mind and vice versa. This is an embodied, movement-based, engaging, and active approach.

Image by Steve Johnson
Image by Hulki Okan Tabak
Theater Performance
Image by Kari Shea
Dancers
Image by Drew Dizzy Graham
Image by Marius Masalar
Image by Nicole Saavedra
Image by Annie Spratt
Image by Alessandro Sacchi
Image by John Cameron
Image by Sam Haddad
Image by Earl Wilcox
Image by Quino Al
Image by Earl Wilcox
Image by Alice Donovan Rouse